![]() Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30’s and some running higher than 4.70. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001. What is a good high school pro agility time?īut generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. purpose: this is a test of speed and agility. The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. ![]() The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. ![]() The first half of the run is pretty much in line with our rough expectations. What is the NFL shuttle run?įrom a three-point stance, the drill begins with players sprinting five yards in one direction, then sprinting ten yards back the other direction, and finally five yards through the original starting point for a total run of 20 yards. This drill provides a great deal of explosive training for football players looking to train speed and leg strength. The Pro Agility Shuttle is a common agility drill used by coaches and scouts at football combines. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. It’s good for overall agility, speed and lateral quickness. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel. How fast can LeBron James run a 40-yard dash?īlessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. How fast does a d1 sprinter run?Ģ7 miles per hour (43kmh) During the race, Usain Bolt top speed was 27.8 mph (44.72 km/h). Each time down and back, it is required that the player touches the line with his hand. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. What is a 20-yard shuttle run?įor the 20-yard shuttle, the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before heading back five yards to the finish line. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. How long should it take to run 300 yards?Īccording to “Men’s Health” magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Regardless, shuttle run exercises at any degree of difficulty will help you improve speed, build strength and endurance, and boost your aerobic and anaerobic fitness. This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing. The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards.
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